A dedicated space for nourishing interior life.

Typically the start of meditation gives instructions to take a seat and close your eyes.
It doesn’t take long for inner dialogue to surface and the volume turn up.
For some, arriving in stillness what has been avoided and uncomfortable can come into focus.

On the other side of challenge is growth, wisdom of
emotions, self-compassion, a restored baseline of healing and wholeness.

Having the key to the door you’re standing in front of can open to insight and freedom.
A personal daily practice can be one of the strongest guiding forces that leads to
emotional and physical wholeness and health.

Bring yourself to sit for a while, take a breath, we’ll journey together.

  • In this persistent health condition spending a lot of this time by myself not having distractions has really brought some deep emotions that I’ve been burying for a long time to the surface. I lost some of my inner trust and voice and finding myself again to heal.

    I’ve been avoiding friction for so long in pursuit of success, not being fully present. Meditation is helping with that and noticing that I’ve been rationalizing everything instead of feeling. I’m learning how to feel and trust.

    I feel like you have known this whole time and are walking me through at a pace that I can comprehend, so thank you for that. I appreciate you providing a safe space to explore and express while I navigate this uncharted path.

    Mike, Canada

  • I started meditating about 2 years ago after suffering panic attacks and meditation was helping me, but I felt like I needed some guidance to get more from it. Nina’s customized one-to-one sessions fulfilled my need.  

    The sessions are convenient for my schedule as a business owner while also being very effective for my health and wellbeing. What I noticed immediately is the calming influence and the positive and new perspective she exudes. I already knew this  about Nina, which is why as soon as I thought about getting professional guidance, she was the first person I called.

    Ultimately the whole presentation and professionalism is put me at ease, and I think anyone who wants to improve their meditation technique, calm their mind and feel better, would benefit from Nina's programs.

    BRAD

  • A true novice to meditation, making my first effort to expose myself to the concepts and techniques, I could not have chosen a better guide than Nina. 

    She has the ability and desire to relate to my experiences to the specifics of meditative practices. Using this type of format and technique allows a participant the moment and space to receive information and insights that are customized to their experiences, recognizing them as the unique individual that they are.

    I know that this will not be instant or easy for me, but now I appreciate how valuable it will be, especially during this difficult time it will be worth the effort, and I intend to continue to work with Nina to build my meditative capabilities by participating in a selection of her programs.

    JEANNE

  • Nina is extremely knowledgable, is a pleasure to work with, spiritual and very supportive especially in times of personal difficulties.

    Her private home yoga sessions for eight years introduced me to the wonderful world of yoga as mindful movement. My body is more relaxed and my mind more calm and centered. Her teaching style has helped me to better meet challenge with a supportive meditation practice that brings my mind, body but also my environment into harmony.

    LARISA

Learn more about how the practices can support you.

In this time together we explore the practices that may best match your
vision for healing and to see if this is a fit.
30-minute consultation session, Location Zoom, Free

Your SOURCE
The well within,
the reservoir where your energy is created,
the place in which you restore from, live from.