Yoga & Meditation Teacher, Neuro-Informed Breathwork Guide
Licensed Massage Therapist, Reiki Master, Visual Artist

Facilitator and teacher focused on personal growth, mindfulness, physical and emotional health with 25 years of experience. I mentor and coach on an individual 1-1 basis and an online meditation community.

Through illustrious teachers and a devoted studentship, has developed my unique approach to the application and embodiment of self-inquiry and grounding practices. 

The practice of yoga, meditation, holistic health and seasonal living serve
as a foundation for my own centeredness and ability to facilitate a transformative experience in sessions.

Through a personal daily practice we can find freedom and what to do with it.

I believe in the body’s innate capability for healing and that stillness, movement, and breath are a path to restoring balance and connection of body, mind, spirit and heart. Weaving science and classical teachings in an experienced blend of technical training, intuition and communication provides space for physical and emotional balance and healing.

Through a holistic volume of training, education and 25 years of experience, has provided a vast understanding of the body’s functional and healing aspects, its imbalances created by stress, disease, trauma and life’s challenges.

As a Teacher & Guide
Sessions are empowering with calming elements attending to the physical, spiritual and emotional bodies creating transformation utilizing each person’s innate capacity for self-healing. Drawing from classical yoga training, its philosophy, and an in depth understanding of the body through therapeutic massage and bodywork practices my approach is integrative.

I value cultivating awareness and presence and encourage those I work with to find inner knowledge within their personal practice, to honor where they are to open to their fullest potential and highest good.
I am continually inspired by those I work with in sessions, nature, the human spirit, life and its variant offerings.