Programs & Sessions
INDIVIDUAL SESSION
Individual Session
1:1
Designed for those with a regular practice who seek support in their current practice or engaged health journey to shift patterns, feel more grounded in body, relaxed in mind, home in heart.
Guided meditation and gentle breath work are combined to enhance a sense of centeredness and ease. Focused time for tailoring your current personal practice. Location, Zoom
$175 / 75 minutes
ALIGN IMMERSION
Consultation
INSIGHT
1:1
4 Week Immersion
Highly supportive with personal attention, for mapping new reference points for what’s possible. Simplify sustainable methods that shift patterns, replace autopilot with agency, live more fully - with ease.
A tailored blend of techniques and teachings of guided meditation, breath work, movement. Support for easeful relationships to internal landscape and external world.
Location, Zoom
4 weeks / $880
THE PATH
THE PATH
Small Group
Registration for OCTOBER closes 10/14
60 Minutes
4 Weeks
Weeks one through three we meet in this meditation space for connection, rest and momentum — for ease and restoration in emotional and physical health and vitality.
Week four, our time together is in a private individual 1:1 session refining perception for what’s possible in personal and health journey.
Location, Zoom
4 weeks / $220
8 Spots Available
A dedicated session to ask questions, explore how the practices can support you, your health and wellness goals and vision, and for us to see if this is the best match.
Location, Zoom
30 minutes / Free
INWARD
Typically the start of meditation gives instructions to take a seat and close your eyes.
It doesn't take long for mind and inner dialogue to surface and the volume turn up.
For some, arriving in stillness, what has been avoided disregarded can come into focus.
This can be uncomfortable.
On the other side of challenge is a doorway — to growth, wisdom of
emotions, self-compassion, freedom, a restored baseline of ease to live more fully from.
A personal daily practice can be one of the strongest guiding forces that leads to emotional,
physical and mental wholeness and health.