INWARD
Typically the start of meditation gives instructions to take a seat and close your eyes.
It doesn’t take long for inner dialogue to surface and the volume turn up.
For some, arriving in stillness what has been avoided and uncomfortable can come into focus.
On the other side of challenge is growth, wisdom of
emotions, self-compassion, a restored baseline of healing and wholeness.
Having the key to the door you’re standing in front of can open to insight and freedom.
A personal daily practice can be one of the strongest guiding forces that leads to
emotional and physical wholeness and health.
Bring yourself to sit for a while - take a breath, we’ll journey together.
Available Programs
The Path : Meditation
May Registration Open 4/8
Small Group Meditation + Connection
4 Weeks, Group
In this small group setting you will learn how to see and be with your life in a more conscious and compassionate way. You will discover the wisdom within emotions and strength of your loving awareness to help you move through experiences with more grace and ease.
Contemplative Prompts
Compassionate Inquiry
Guided Meditation
Q&A
Weeks 1 through 3, group
Week 4, one private 60-minute session with Nina
Location, Zoom
4 weeks / $250
Insight Immersion
Doorway to perception for Inner Peace
6 Weeks, 1:1
With personal attention and support for mapping new reference points. Simplify sustainable methods that shift patterns, replace autopilot with agency, live more fully - with freedom.
A blend of techniques and teachings of contemplative practice, meditation, neuro-informed breath work, movement. Support for creating more easeful relationship to your internal landscape and external world.
Location, Zoom / In person
6 weeks / $1200
Meditation Mentorship
Deeper listening for transformation.
12 Weeks, 1:1
Highest personal support, this immersion meets you where you are as you are with deep support and guidance for creating foundational transformation. With guidance how to best truly know and care for yourself. Invitations to connect within and simplify methods to return to what matters most.
After mentorship completion optional single sessions to support your continued path.
Meditation
Mindful Living
Movement
Location, Zoom / In person
12 weeks / $2400
“I’ve been avoiding friction for so long in pursuit of success, not being fully present. Meditation is helping with that and noticing that I’ve been rationalizing everything instead of feeling. I’m learning how to feel and trust feelings.
I feel like you have known this whole time, and are walking me through at a pace that I can comprehend, so thank you for that. I appreciate you providing a safe space to explore and express while I navigate this uncharted path.”
Mike, Canada