Sensory Forest Walk
A mindful outdoor experience.
Connect with nature and your senses.
The walk will begin with gentle stretches followed by a slow walking pace on wide trails with pause for meditative cues.
Mindfulness can be defined as moment to moment, nonjudgmental attention to external factors, such as things outside of ourselves, as well as internal factors, such as our emotions, thoughts and bodily sensations.
Forest bathing is often defined as mindful time spent under the canopy of trees for health and well-being benefits. Practicing mindfulness can lead to changes in our brains across several areas, influencing or cognitive function, emotional regulation, and overall well-being.
Saturday October 12th 9:30am-10:30am
Rain date October 13th 9:30am-10:30am
Tallman State Park
Palisades NY
10 Spots
A mindful outdoor experience.
Connect with nature and your senses.
The walk will begin with gentle stretches followed by a slow walking pace on wide trails with pause for meditative cues.
Mindfulness can be defined as moment to moment, nonjudgmental attention to external factors, such as things outside of ourselves, as well as internal factors, such as our emotions, thoughts and bodily sensations.
Forest bathing is often defined as mindful time spent under the canopy of trees for health and well-being benefits. Practicing mindfulness can lead to changes in our brains across several areas, influencing or cognitive function, emotional regulation, and overall well-being.
Saturday October 12th 9:30am-10:30am
Rain date October 13th 9:30am-10:30am
Tallman State Park
Palisades NY
10 Spots
A mindful outdoor experience.
Connect with nature and your senses.
The walk will begin with gentle stretches followed by a slow walking pace on wide trails with pause for meditative cues.
Mindfulness can be defined as moment to moment, nonjudgmental attention to external factors, such as things outside of ourselves, as well as internal factors, such as our emotions, thoughts and bodily sensations.
Forest bathing is often defined as mindful time spent under the canopy of trees for health and well-being benefits. Practicing mindfulness can lead to changes in our brains across several areas, influencing or cognitive function, emotional regulation, and overall well-being.
Saturday October 12th 9:30am-10:30am
Rain date October 13th 9:30am-10:30am
Tallman State Park
Palisades NY
10 Spots