Soften
It’s been some time since the last entry, arriving with some changes and new methods for thriving, remembering and being.
Prior to the arrival of the pandemic, it was a transitional time for reorganizing of the modalities that encompass Source Mind Body.
With new practices and new ways of practicing — for centeredness, steadiness is a wider variety of support for your personal practice or to begin a practice.
I am both excited and nervous to share new offerings as the one-to-one work remains and a comprehensive new framework for The Practice via virtual sessions commences — within group meditation and a Simple Practices and a Check In series on Instagram Live.
You’re invited to sit with me for a while, add to your practice, create a practice or simply rest in steady supported stillness.
I hope you’ll join us.
Soften
Cool nurturing mother earth softens a secret spring at our feet with invisible signs of spring's receptivity.
Seeding opportunity to soften, push, open toward the light.
Attune to the subtle.
Soften.
Transition baseline dormancy
for conceptive groundedness.
Places of dormancy waiting for our attention.
Found in nature and no different than inside us are minute parts and actions that make up larger form.
Sun fuels form. Earth nourishes form.
We shed outdated versions of ourselves everyday.
Like an oak seed that discards it’s untethered cap to find new life
moss’s spring blanket extends it's tiny frond-like cells to regenerate life.
This is the hallmark of spring.
Microscopic internal growth creating external sum of the whole.
Within us resides this same eternal spring whether we are aware or not.
Our body’s wisdom much like nature's is ever present.
Blood cells die off and are replaced by new ones every 100-125 days.
Outer layer of skin replaces itself every 35 days.
Lining of the stomach regenerates every 5 days.
Liver regenerates every 5 months.
Which means right now at this very moment you are reading this there is tiny renewal happening inside your body, your mind.
Brain alike.
We can feel prehistoric before arriving
at the beauty of change - deep, primal, initiating change.
Or the mundane.
Unwind clinging to protectiveness to cultivate certitude.
Allow wisdom of the heart of the heart fortify your potentiality.
A secret spring dwells in each of us.
Attune to the subtle.
NEW & ONGOING MEDITATION
• 3 Part Meditation Series Coming APRIL
This is a virtual group setting.
• Instagram Series visit @SourceMindBody
Sundays at 4pm: Weekly Check In (on pause until May)
Wednesdays at 11am: Simple Practices + Book Reading
• Meditation Series : One-to-One
INSIGHT, 6 week supported guidance for creating shift in the relationship to the mind and body for steadiness and centering.
ALIGN, 12 week deeper support and guidance for creating foundational transformation.
With a comprehensive view and experience of the power of meditation to meet challenge, anxiety or inability to slow thoughts, balance emotions. To build a relationship with life as it is and strengthening resilience (recovery) from challenge to regain inner wisdom and agency for a supported path in daily life - work - health - relationships.
Your SOURCE
the well within,
the reservoir where your energy is created,
the place in which you restore from, repair from.
With peace and warmest,
Nina